Benefits of Dance

Benefits of Dance.

Physical Health

  • Low impact aerobic activity
  • Improves cardiovascular system
  • Exercises and tones all major muscle groups
  • Improves flexibility, agility, strength, balance, posture

Mental Health

  • Engages creativity, motivation, memory, and energy
  • Relieves stress, depression and loneliness through social interaction
  • Improves mental acuity throughout your life and decreases risk of dementia in senior citizens
  • Builds confidence that will translate to other areas of your life

Social Benefits

  • Meet fun new people and make friends
  • Spend your evenings out on the dance floor
  • Attend parties and dance events
  • Spend time with creative and energetic people who will improve your overall mood